lean body mass

Calculate Your Lean Body Mass! Your lean body mass is the amount of weight you carry on your body that isn’t fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!

Click Here to calculate your lean body mass.

Lean Body Mass is everything but the fat on your body… muscles, bones, organs, etc.  It is only an estimate.  It is rally hard to dissect the body of fat and put it back on and get an accurate measurement.

Healthy ranges for men are between 15% – 20%.  At 15% you have flat abs, at 20% you have the start of a ponch, and at 10% you have six-pack abs.

Healthy ranges for women are between 20% – 25%.  At 20% you have flat abs, at 25% you have the start of a ponch, and at 15% you have six-pack abs.

Remember too lean and too fat are both unhealthy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s