By now I am sure you have heard that Michelle Obama’s arms were developed by doing nine minutes of biceps and triceps. I wish I would have known that when I […]
The Zone Diet’s guru is Dr. Barry Sears, a researcher at M.I.T. The premise of this diet is that you consume calories in a proportion; 40% Crabs, 30% Protein, and […]
The low fat diet, made popular by Dr. Dean Ornish, a cardiologist, is the opposite of the Atkins diet. His recommendation is to eat less that 10% of your calories […]
People who have a great deal of weight to lose get the most success from the Atkins diet, but lethargy may prevail and take over the willpower to stay on the diet.
vs Again this weekend was another successful personal training certification, this time in Fort Collins CO. It is always great to see new energy and enthusiasm in the industry! Like […]
The weekend showed that the fitness business is still popular. Over 70 prospective new personal trainers and fifteen sports nutrition consultants tested at the Lawrenceville GA certification review and exam. […]
Welcome to Mike Rickett’s Blog! It is designed with the fitness enthusiasts in mind to share training ideas, questions, industry trends, myths and misconceptions, most importantly the excitement of getting […]