Here’s to a New Adventure!

Welcome to Mike Rickett’s Blog!  It is designed with the fitness enthusiasts in mind to share training ideas, questions, industry trends, myths and misconceptions,  most importantly the excitement of getting in shape. 

Mike encompasses many aspects of fitness in that he certifies fitness professionals, conducts fitness and motivation seminars, and is currently a personal trainer.

It's time to get MOVING!

It's time to get MOVING!

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