P90X Day 18-21
Rest and recovery. I needed more than physical rest. Went through a tough week mentally, physically, and emotionally. The yoga, and cardio days were enough for me. I’m still tired, but will continue with the program on Monday.
Think I might try the Taco Bell diet. I’d love to make it big on TV doing a diet that yes, has a reduced calorie content, but the nutrient content slightly better than the bag. How about instead of being so embarrassed that you have to use the drive-up, get out of you car and get a little exercise by walking all the way in and ordering to a real person instead of a speaker phone. At least it can be entertaining in the line! How about taking the Jared approach and walking to the restaurant! Novel concept.
I think I am going to start the Chick-Fil-A diet. Or maybe the Krispy Kreme diet. At least I will enjoy the food. I guarantee results. Unfortunately they are not the results you want =( How about moderation and exercise? Listen to your body and give it what it desires.
Tags: chick-fil-a, diet, drive-up, krispy kreme, taco bell
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