P90X Days 15-17
Been kind of lazy with the blogging as of late. On a trip to Long Beach and the rain. It is amazing how much it has rained! Beginning to think the animals are pairing up! It is a first Personal Fitness Trainer Certification in Long Beach and is hosted by Dave at LA Fitness. Numbers look good!
As to my workouts, the plyometric day just about did me in. My fake parts, hips and ankles, didn’t take kindly to the workout. Have had to take it easy a few days. I’ve been in severe pain. Not a good situation. At least today was better and I look forward to continuing tomorrow.
Tags: la fitness, personal training
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January 24, 2010 at 1:50 am
I can see how this may happen. Since I have so many broken parts, I have to modify quite a few of the exercises. Impact and my joints don’t agree with each other. Thanks for the note. I will keep it in mind as progress through the program.
Mike