P90X Day 9
Today was plyometric day again. I have to say I really enjoyed the workout. Fast forwarded through the rest and talking segments. Time constraints again. I knew what was coming and was able to pace the workout better. Also that allowed me to work harder.
I had a request to post nutrition info again, so I have decided to post a workout evaluation on Mondays and diet analysis on Thursday’s. Look for those in the future.
Tags: fitness, P90X, plyometrics, program
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